Benefits of Massage Therapy

There are many benefits of massage therapy. It is used to relax and relive stress and tension, as well as multiple health benefits. It is a natural alternative to medication and surgical treatments. Read the many befits that massage therapy has to offer below.

Massage Therapy, Just to Relax?

After coming home from a long day at work, or after extended time on the computer for Zoom meeting after Zoom meeting, having someone come squeeze your shoulders feels amazing. You can almost feel the tension melt away. But is that all massage therapy if for?

Health Benefits of Massage Therapy

Massage therapy effects every single system of your body, either directly or indirectly. In fact, the number one physiological effect of massage therapy is the increase of circulation and lymphatic flow. The direct pressure to the muscle tissue increases the amount of blood that returns to the heart, which, in turn, increases blood flow and delivery of oxygen and nutrients to your entire body. Your entire cardiovascular system relaxes and circulation throughout your body improves. Your lymphatic system is responsible for removing waste from your muscles. But unlike the cardiovascular system that is run by the heart, the lymphatic system is controlled by the muscular system. Put simply, if your muscles are in dysfunction, you can not effectively remove waste from your body.

Stress Impacts Many Factors of Your Health

Many of your other systems’ ability to do their jobs effectively are directly impacted by stress. Stress effects each one of us differently. Maybe someone starts to grind their teeth, someone else gets digestion issues, or has trouble sleeping, while another will have full body fatigue. Massage therapy can help the endocrine system to release hormones that will help the body to feel good all around. When the body is less focused on negative factors, like pain and stress, the body can then spend its energy on fixing the problem and healing.

Massage therapy can be a powerful tool to help you take control of your health and well-being. Whether you have a specific health condition or are just looking to relax, why not give massage therapy a chance and experience the benefits of massage therapy for yourself?